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@garchris It’s great for people that are short on time or don’t want to spend all day in the gym. I normally am able to finish my workout in roughly 50 minutes or so. He has a YouTube video explaining why the routine works, and what to expect. The program costs money, but I think it’s worth it.

@garchris Check out Jeff nippards essential program. He has a program for both 2x a week and 3x. I’ve been using the 3 times a week program and love it.