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Why isn’t my chest ever getting engaged?
@davenigeria Focus on the negative. It doesn’t have to extremely heavy weights. You also need to arch your back and stretch your pecs when you lift. Focus on a full range of motion when you lift and pause for a second at the bottom. I have the same issue where I only feel chest exercises on... -
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Gym guy (60s) yells at me (27 F) in gym
@nickblack I take a long time because I train heavy. I know how some people get annoyed. I am also on the other side when I do accessory work on the leg press. I see this kid overload the leg press and just move it a few inches. They are just wasting time. Theirs and mine. I think the best... -
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What should I wear to the gym as a overweight man 5’9 270
@e%CA%8Da%CA%80t%C9%A8%D5%BC Loose fitting clothing is fine.