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@godisworking101 arrest resolute act sulky wide erect narrow oil crown crowd This post was mass deleted and anonymized with Redact

@marywifemomteacher coordinated mourn shame weather office smile ripe vast murky deranged This post was mass deleted and anonymized with Redact

@baklava If you want to maintain a sizable booty and you're afraid that fat loss might reduce the area, all you can do instead is increase muscle mass there. Squats and deadlifts doubled the size of my butt once I started doing them. I can't recommend them enough. If you build a routine that...

@rumiakthar Varying metabolism is normal. It just doesn’t exist to the extent where people like to scapegoat it as a reason they cannot gain or lose weight.

@cflowers87 Do you have time for Netflix or doom scrolling on your phone?

@ayla17 You didn’t say body composition, you said fat. Now you’re moving the goalpost to include muscle mass, which no one was ever talking about.

@contentwithgod Yeah. Because your forearms already get a lot of work in, your volume tolerance is probably pretty low for any direct work. Dedicated routines are usually like once a week or twice at most.

@petermg49 Elbow pain is likely due to forearm weakness, especially since you said you’re increasing dumbbell weights. Do some forearm and grip strength training. There’s a sub fully dedicated to grip training that has routines on it. Your forearm is getting exhausted before the target muscle...

@steliyanstoev You don’t get motivated, you get disciplined.

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@mrbentley That isn’t the case. If your body cannot digest something (such as insoluble fiber), it does not contribute to calorie counts. It passes right through you with no contribution to energy stores. 100 calories is always 100 calories. You can argue that the thermogenic effect of...

@ilovegod777 light tart wistful airport dog aback tan narrow shelter skirt This post was mass deleted and anonymized with Redact

@elijahnc Depends on genetics, MMC, how much you enjoy training one over the other, form, programming, etc. It isn’t an objective truth.

@firoz reminiscent aloof alleged soup rainstorm fanatical offer ludicrous bake ancient This post was mass deleted and anonymized with Redact

@reddragon4444 A calorie is a unit of measurement, so it always a calorie. Caring about the nutritional content of foods is also kind of asinine within a certain context. Foods are not healthy or unhealthy, diets are. If you follow an 80/20 split of nutrient-dense foods to hyper-palatable, low...

@solego spoon long wakeful six frightening uppity sable marvelous plucky murky This post was mass deleted and anonymized with Redact

@dojoloach The best way? A calorie deficit and regular exercise.

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@lechy wtf? A 5’5” person at 120 lbs would be under 1600. Lmao.