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@entrylevel That is CF and that's the open for you: more rounded training, and going beyond what you thought you could do. Well done!

@buckswordbearer Thank you for the awesome expansions. They help me, really. As a 54F with very limited upper body strength, esp. lats ( my name should give my sports history away): Can I ask what I can work on the next months to increase my chances on my first ever jumping pull-up/CTB? I...