Search results

  1. W

    Worst WODs for a newbie

    @mydonspace Pretty much anything with an interruption, where if you scale incorrectly the interruption starts to take more and more time until eventually you never get to primary part of the wod. So yeah, Kalsu.
  2. W

    How I build a base phase for QF crossfit athlete

    @g2perk I consistently make QF and my numbers are only slightly better than yours. Definitely will want to up that strict press and improve on muscle ups. But honestly I don't do anything other than an hour a day of CrossFit and some aux lifting to make QF. I'm probably just a bit more...
Back
Top