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@dawn16 Thanks

Hey guys so I’ve been hitting the gym now for almost 3 years now. Went from around 140 pounds to 183. I’m 5’10 and so at this point, the mass can somewhat be seen. I started IF 16:8 or 18:6 for the last 3 weeks, with a 24 hour fast once a week, and a 4 meal feast day once a week. I make sure I...