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@linhmaiha Schedule ANYTHING requiring you to flaunt the fruits of your labor. Photoshoot, beach trip, Pool BBQ party... SOMETHING that will put your success OR failure on display if you dont focus on the goal.

@jennyparker I have never, in myself or hundreds of clients, noticed a difference other than texture. Get your cheap oats and eat up bro.

@florence20 Well with the setup you just described you actually have a favorable DL frame my man (taking some assumptions for the arms of course). Think about it... better leverage on top and shorter range to lockout with short legs. Im thinking your issue is weak spinal errectors. Focus on...

@dawn16 dont worry AT ALL about creaks and non painful cracks. Its water and air... nothing more. If they are sore and feel compacted, some tight tight knee sleeves are your best friend along with some CBD, fish oil and turmeric after leg days to reduce swelling and inflammation. Also research...

@haleybethb No. The only thing to kill gains is bad form and worse nutrition.

@commando95 Nope! Heres why... I chose my federation because of how they treated me and other competitors and also because they are the only federation to actually post their failures and even have pictures of the people and what they tested for. Until that level playing feild and transparency...

@omar2017 good bot

@crink I wish the tests were cheaper so every person at every show could be tested via blood AND urine and that it was a requirement for ALL competitors and their results to be posted... failure or not. Transparency is key to the truth and expansion in this sport man. Without it no one will take...

@bindman Thanks for the encouragement man!

@bindman - You will NEVER convince someone of ANYTHIG they are dead set on. No test at any increment of time or any amount of surveilence will prove to a "YEA OK SURE BRO!" Its like standing in front of someone whos calling you an asshole over and over again and just replying "BRO... IM NOT!" It...

@nattyz Thanks for the kind words man! Off season I always reverse diet pretty strict but after that o tend to eat intuitively for the first 4 weeks afterward just to give myself a diet break. After that I tend to calculate up 7% or so on all macros every 2 weeks until I start to stagnate...

@savedlongs Without question. Decent genetics on 5’5” putting on 4 lbs of muscle will always be a bigger stage physique changer than a 8lb gain on 6’0”

@chuckhere 327lbs=148.325 kg 162lbs=73.4kg

@chuckhere hahah for those who dont know, this is my photgrapher for ever world, universe and olympia level contest ive ever done. If you are looking for the BEST in fitness photogrpahy, I highly recommend @chuckhere! 1- 327lbs (162 bW) just before the meet was cancelled 2- i actually tend...

@deetbug So my training regime is simple block periodization that starts the surplus with heavy limit strength and moves to german volume then starts to hit mentalities like pre-exhaustion and pulse volume at the end of the surplus and then slips into super sets, giant sets and centurion style...

@renejceternity Obviously the squats and hammie curls and leg press but honestly not enough people pay attention to glute bridges, ad/abductors. The reason i think they are important isnt just for the aesthetic. I notice so many leg damaging injuries and squats that get bailed out on weight wise...

@linhmaiha The only time I advocate for this is deep into the surplus in the off season and usually more prevalent for my powerlifters. I used it to AMAZING results for strength when i was training to break the RPS bench and squat world records this past year (meet was cancelled... fucking...

@werbowy SUCH a good question. So much so that this is going to be the topic of my PhD thesis when I finish my masters next year. I have noticed that countries i competed in (Australia, New Zealand, Finland) with higher standards for meat production on a commercial scale have UNREAL depth of the...

@haleybethb Forgot your second question man so sorry! Chest: Incline Cable Flies Back: Weighted Pullups Biceps: Bi-Lateral Cable Curls Triceps: Close Grip Bench Press Quads: Close stance T bar squats Hams: Standing Single leg Hamstring Curls

@haleybethb So your question is a bit of a trick. There are MULTIPLE types of hypertrophy (sarcoplasmic vs myrofibrilar) and they require different things. For SIZE related hypertrophy, high weight and low reps and tons of rest. For density and detail to really pop after the cut, light weight...