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@commando95 Nope! Heres why... I chose my federation because of how they treated me and other competitors and also because they are the only federation to actually post their failures and even have pictures of the people and what they tested for. Until that level playing feild and transparency...

@omar2017 good bot

@crink I wish the tests were cheaper so every person at every show could be tested via blood AND urine and that it was a requirement for ALL competitors and their results to be posted... failure or not. Transparency is key to the truth and expansion in this sport man. Without it no one will take...

@bindman Thanks for the encouragement man!

@bindman - You will NEVER convince someone of ANYTHIG they are dead set on. No test at any increment of time or any amount of surveilence will prove to a "YEA OK SURE BRO!" Its like standing in front of someone whos calling you an asshole over and over again and just replying "BRO... IM NOT!" It...

@nattyz Thanks for the kind words man! Off season I always reverse diet pretty strict but after that o tend to eat intuitively for the first 4 weeks afterward just to give myself a diet break. After that I tend to calculate up 7% or so on all macros every 2 weeks until I start to stagnate...

@savedlongs Without question. Decent genetics on 5’5” putting on 4 lbs of muscle will always be a bigger stage physique changer than a 8lb gain on 6’0”

@chuckhere 327lbs=148.325 kg 162lbs=73.4kg

@chuckhere hahah for those who dont know, this is my photgrapher for ever world, universe and olympia level contest ive ever done. If you are looking for the BEST in fitness photogrpahy, I highly recommend @chuckhere! 1- 327lbs (162 bW) just before the meet was cancelled 2- i actually tend...

@deetbug So my training regime is simple block periodization that starts the surplus with heavy limit strength and moves to german volume then starts to hit mentalities like pre-exhaustion and pulse volume at the end of the surplus and then slips into super sets, giant sets and centurion style...

@renejceternity Obviously the squats and hammie curls and leg press but honestly not enough people pay attention to glute bridges, ad/abductors. The reason i think they are important isnt just for the aesthetic. I notice so many leg damaging injuries and squats that get bailed out on weight wise...

@linhmaiha The only time I advocate for this is deep into the surplus in the off season and usually more prevalent for my powerlifters. I used it to AMAZING results for strength when i was training to break the RPS bench and squat world records this past year (meet was cancelled... fucking...

@werbowy SUCH a good question. So much so that this is going to be the topic of my PhD thesis when I finish my masters next year. I have noticed that countries i competed in (Australia, New Zealand, Finland) with higher standards for meat production on a commercial scale have UNREAL depth of the...

@haleybethb Forgot your second question man so sorry! Chest: Incline Cable Flies Back: Weighted Pullups Biceps: Bi-Lateral Cable Curls Triceps: Close Grip Bench Press Quads: Close stance T bar squats Hams: Standing Single leg Hamstring Curls

@haleybethb So your question is a bit of a trick. There are MULTIPLE types of hypertrophy (sarcoplasmic vs myrofibrilar) and they require different things. For SIZE related hypertrophy, high weight and low reps and tons of rest. For density and detail to really pop after the cut, light weight...

@savedlongs Isometric holds... #1 way to increase the feeling of the contraction and try it with a set of 30 where every 10 reps you switch hand placement. It’ll force you to feel what changes the contraction points.

@savedlongs I really wise i could answer this as simple as you want but i cant. Im 5'5" so anything more than 5-1.2lbs every 7-10 days the first few weeks and then anything more than .25-.5 a week after that is a ton. If youre already 195 and 6'1", thats kind of middle of the road. Instead of...

@paparazi257 Hey all! Im so happy to do this and will answer as many of these as i can throughout the day so please be patient and we will keep this going!

@jem15153 I tell my clients ONE thing. Get strong... or stay shredded. If you really think strength and size, dont actively seek to just gain a ton of weight, but focus on the GOAL... not the part you dont like about getting there. Leverage, recovery, strength, and even diet break leeways all...

@jrsj21152731 What's specifically did you do in the 72 hours prior to the show and into show day with: water, salt, carbs (what type as well), workout and cardio, sleep. It's one or more of those that may have been tackling and old school drug ridden athlete tactic instead of natural protocols...