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@michaelkep As others said your best bet is both since they act differently, what I wanna know is how you manage to drink beer juice, that stuff is so horrible it nearly put me off beetroots in general

@danielkibby Just say yes and do a double biceps pose 💪

@wpage Alternatively (playing devil's advocate for the sake of discussion) he might have felt like a douche for not helping him. Imo helping him would have given him the chance to feel like a douche, not helping gives him the chance to feel justified in not helping op. Thoughts?

@jinxy The squat is good for building a foundation of strength that can carry over to various sports and exercises, the leg press decimates the quads since it's a lot more isolate /thread?

@dearlyloved Ok gotcha, ye I mean it could be related to circadian rhythm, maybe you are still getting the same amount of deep sleep,but I am no sleep expert so maybe others can chime in. The way I understood it, was more akin to - getting 8 hours sleep is optimal, so if you're plateuing make...

@dearlyloved Your post is kinda confusing, you seem to be implying that sleeping better didn't help you progress at the gym, yet you also say in your original post that you have always added reps to each workout, which sounds like you are progressing in strength. Do you expect to progress faster...

@erniedavid you think all the fitness subs and resources are wrong and a rando on yt that strings sentences together that make no sense has some secret sauce? in that case I have a nigerian prince that needs a transfer...