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@setapartgirl Dude great progress, your arms look insane. Keep on working hard.

@sherryleaper I am not sure what my BF% is but I watched some videos on YouTube about measuring BF% and I think I fall under 10%. I do have fat in my lower abdominal which you can't see in the photo because I am flexing real hard. And aslo, a bit of fat in my thighs but my calves are pretty lean.

@leopoldcarpler I realised this just yesterday that I made a typo. Actually it's supposed to be 60 KG. I calculated the weight of the barbell (20 KG) and the weight of the plates only on one side of the barbell (20 KG) and forgot about the other side. I am to lazy to edit the original post.

@jeffwilly001 This a very difficult question and as much as I want to answer this I can't because the total number of different exercises that I do in a week is around 18 and I don't even know the name of 95% of the exercises. If you are wondering, I don't do crunches and leg raises (the...

@dawn16 Haha I get that a lot and they do look very big irl. But those are the exact dimensions of my Biceps. I think muscle definition has lot to do with how big my Biceps look.

@dawn16 My Biceps are 12 inches and 14.5 inches while flexing. If this is what you mean.

@somnium I have been planning to start eating meat, maybe I will do it this year, maybe not. Depends what my goals are.

@petia It was a part of my training.

@petia That's great dude. Never give up and keep on working hard you will definitely reach your goal one day.

@efendi Reverse Prone Y raises for lower traps. Prone reverse fly for middle Traps. And two more exercises that I don't know the name of. I found them on Athlean X's channel.

@calijohn007 No worries dude it's okay if you think that. I just recently started doing lifts that's why. If you read my main comment then you will know why.

@dawn16

@the_morning_star No worries dude it's all good, I hope I was of any help to you.

@the_morning_star Yes dude exactly that. It was so difficult to calculate the calorie intake but anyway I did it one day. It turned out to be 2700-3000 which I am pretty sure is definitely not accurate. I eat 9-12 medium sized rotis every day. About the protein, I drink 800-1000 ml of milk...

@the_morning_star Yes I am Indian. The diet I wrote in my comment is pretty detailed. For the main meals I only ate whatever my mom cooked at home. Be it pulses, potato dish, Saag, etc.

@bartedwards I have never shaved my legs and there's almost a jungle on my legs so I don't like wearing shorts outside of my home. I just a created a new account to post my progress and I am not even doing any self-promotion. What would even get by lying? I am not saying this to you but to the...

@bartedwards I wanted to share a photo of legs but I never took a photo of my legs because it's kinda awkward to just pull down your pants in the gym and start taking photos. For the shoulders I used to do a lot of isolation exercises. I never did OHP but I always did overhead dumbbell press.

I Started going to the gym on 31 Dec' 2018 and today it feels like I have actually achieved something in my life. Gym became my new life, never skipped a single day and never skipped a good night's sleep. Lots of mistakes were made and I learnt a lot from them. Diet My diet game has always...