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@efendi Reverse Prone Y raises for lower traps. Prone reverse fly for middle Traps. And two more exercises that I don't know the name of. I found them on Athlean X's channel.

@calijohn007 No worries dude it's okay if you think that. I just recently started doing lifts that's why. If you read my main comment then you will know why.

@dawn16

@the_morning_star No worries dude it's all good, I hope I was of any help to you.

@the_morning_star Yes dude exactly that. It was so difficult to calculate the calorie intake but anyway I did it one day. It turned out to be 2700-3000 which I am pretty sure is definitely not accurate. I eat 9-12 medium sized rotis every day. About the protein, I drink 800-1000 ml of milk...

@the_morning_star Yes I am Indian. The diet I wrote in my comment is pretty detailed. For the main meals I only ate whatever my mom cooked at home. Be it pulses, potato dish, Saag, etc.

@bartedwards I have never shaved my legs and there's almost a jungle on my legs so I don't like wearing shorts outside of my home. I just a created a new account to post my progress and I am not even doing any self-promotion. What would even get by lying? I am not saying this to you but to the...

@bartedwards I wanted to share a photo of legs but I never took a photo of my legs because it's kinda awkward to just pull down your pants in the gym and start taking photos. For the shoulders I used to do a lot of isolation exercises. I never did OHP but I always did overhead dumbbell press.

I Started going to the gym on 31 Dec' 2018 and today it feels like I have actually achieved something in my life. Gym became my new life, never skipped a single day and never skipped a good night's sleep. Lots of mistakes were made and I learnt a lot from them. Diet My diet game has always...