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@elliep78 So, i can just read the literature, why do i need dr mike? What you said is just stupid. Anyway, we can best understand hypertrophy by looking and champions, and what is the same for all of them is that they trained very hard. Arnold and Cutler with volume, Yates with training to...

@elliep78 What is the proof that dr mike is one of those people? He is just a good youtuber. Until he trains champions, both natural and enhanced, he will stay just a good youtuber. Your only defence in dr. Mike's theory is: i like him.

@elliep78 Evidence? Then we should follow Ronie's advice. And haneys, they are the most successful bodybuilders. Dr mike is a youtube star. Remind me again, how many champions did he train? If you want to fallow great trainers, follow Hany Rambod, the coach of champions. Dr mike even had the...

@luxchmi Tren

@gardener6359 I will not take advice from drug users.

@neverbeenalone Dr mike uses steroids.

@mjsmom73 Day 1 easy run + chest Day 2 run - speed intervals Day 3 easy run + back Day 4 legs Day 5 easy run + shoulders and arms Day 6 long run Day 7 - easy run + lagging body parts or full rest, or any combo you like.

@neverbeenalone Jeff nippard just dropped a science based video for maximum hypertrophy, and its total opposite from dr mikes teachings. Science on muscle growth is weird.

@neverbeenalone That wasn't the beginning. The beginning was: What is better, dr mikes loaded stretch, or NH's elastic lifting phase? Being this a natural hypertrophy sub, i have responded that dr mike uses drugs, and his opinion on the matter is not valid, as he is not natural. There are...

@eil All i see here is no progress at all.