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@jerah1 Amazing what almost two years of consistent training can do. Girl you are strong! Good luck to you with your competition!

@johannammmm Hahahah it was definitely in r/fitness. And when I mean mostly men, it was all men. Feel free to share your numbers anyway! :) As a girl lifter I felt like my personal progress was slow especially when seeing how fast guys progress. Which is natural I suppose, considering they...

@seekingchristian These are huge improvements! I couldn’t bench the bar when I first started and it feels so good to be able to start adding even a little bit of weight too it.

@cubby5000 Your progress is not slow! What used to be almost a 1RM for your deadlift is now a working set of 5 for you. Good job!!

Okay, my start weight was 104 lbs and I am 5'6". I was recovering from a horrendous eating disorder at the time, so I had NO muscle to start with. My "starting weights" were mostly bodyweight since it wasn't advisable to start lifting heavy at that weight. But any weights used for arm workouts...

Progress is usually not linear. Thank you for sharing :) it’s important and critical that we exercise mindfully in the way that is right for our bodies at any given stage in our lives.

That’s amazing. I have come from a disordered eating background also and you’ve found success without counting macros or cutting/bulking? The only way recovery works for me is practicing intuitive eating but I read about how necessary it is to track macros and be precise all the time.

I have seen this posted on a different sub, but mostly men answered. I was curious how fast everyone's progress has been? Please include height and weight.