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Progress is usually not linear. Thank you for sharing :) it’s important and critical that we exercise mindfully in the way that is right for our bodies at any given stage in our lives.

That’s amazing. I have come from a disordered eating background also and you’ve found success without counting macros or cutting/bulking? The only way recovery works for me is practicing intuitive eating but I read about how necessary it is to track macros and be precise all the time.

I have seen this posted on a different sub, but mostly men answered. I was curious how fast everyone's progress has been? Please include height and weight.