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    Mod Announcement

    @acer621 Thanks for the response! I really like this approach, and it'll be interesting to see what content comes through.
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    Feeling like I don't look like I workout

    @hendricks62 If you workout, then you have a body that looks like it works out! I'm sure if someone saw me on the street, they'd be like, "this lady eats a lot of burritos" which is true. But this body can also do a lot of pushups and ski and stuff. Instagram bodies aren't the only bodies that...
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    School Fitness/Testing in your country

    @selah09 I think it's actually You're Wrong About. I also really love Sawbones and did not know they did an episode too!
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    how do you manage stress in ways that aren’t exercise??

    @skar_for_christ Did a search on this thread just to see if anyone suggested weed lol. My doctors aren't mad about it, and it's fun to pair with my other hobbies like reading books, watching tv, or petting my dog. Once I figured out that I'm more into indica or hybrids over sativas, it was a...
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    My Accidental 2 Month Recomp: The Scale Ain't Shit!

    @asking79 Maintenance Phase did an episode on protein and its historical roots. Super fascinating how it became so pervasive in fitness!
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo I love times between meals like 11-12 or 2-3. That's not realistic with my job, so I typically go after work. I absolutely will not workout in the morning because that's when I feel my worst due to medical conditions.
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    German gymnastics team, tired of 'sexualisation,' wears unitards at Tokyo Olympics

    @johnnys1983 I was obsessed with some of their shirts! They looked cool.
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    Anyone here ever had to change their “fitness identity”?

    @anton0003 Yes. I played softball from 8 years old until I was 22. Once I finished playing in college, I had a huge identity crisis. When people asked what I did or what my hobbies were, I had also answered with softball. I had to figure out who I was without it. I do a bunch of sports now, but...
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