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  1. K

    question about protein!

    So confused, am I getting too much? Height: 5 ft 5 inches Weight: 185 lbs Gender: Female Kcal: 1900 Avg. Burn: 2,340 P: 120-130g C: 165-205g F: 65-75g My goal is body recompisition and so many vegans have told me I need to decrease my protein intake even though I wanna increase my...
  2. K

    I don’t like lifting 😔

    @ajewelinhiscrown Calisthenics?
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