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@lostandtired To find satiation at all when I removed sugar, I had to really bump up hard in the fats.

@pssu Pretty much came to say the same thing...TIL I would like to have 31% BF

@cathy1964 I love it when the fuck it mentality knocks out my lingering ED thoughts. all aboard the gains train

@tomvalois Fellow recovered anorexic with messed up sleeping and continuous hunger/ridiculous metabolism issues. Been prescribed some hardcore sleeping mess in the past, but have recently enjoyed a better sleep after cutting all caffiene and taking ZMA before bed. Might be worth a shot.

Got me wondering, how many of you girls have no idea what you weigh? I know my height for sure, but I couldn't give you a guess on my weight. I stopped weighing because I found it less stressful for bulking, as I always felt small, weak and disappointed when I wasn't gaining. So ladies, how...

@donny4793 Sautée your greens in it. Delicious

@rickyrixon84 Check out myprotein fir whatever you choose. Cheap, no fillers, good quality and have so many options.

@areasoningfaith Dates used to be my goto. Also black coffee master race

@safethusfar Rice with sesame oil and sugar was totally an after school style snack that I'd be into.

@bertchen This so much. Easiest and most convienent to set aside early morning when there are less life events scheduled in.

@lil_worried If you are just interested in the caffeine boost, caffeine pills are cheap and easy to dose up or down as required

@prophecy7777 Also, cottage cheese, nutritonal yeast, lentils, beans, tempeh, vital wheat gluten, seitan, quorn, and TVP.

@unhappymale Fire that "nutritionist"