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@leovvv I think a program like simple and sinister would be a great place to start. Near daily effort, constant progress, and the warmup squats as well as get ups are good hard work for overweight guys. Then throw in some pushups from the knees and some pull up negatives now and then. Do it...

@khohanguc It’s marketing, friend. That’s it. Do you need Pavel’s approval? No. can you hit the simple standard at your size? I’ll bet you can! Keep at it and you’ll have some jumps and surprise yourself. Being small, you have always had a higher bar, if you’ll forgive the pun. Now rise, and...

@monstershouter ☠️

@sarada Your numbers are way higher than I managed. 52 y/o, double 24s, which was 5rm