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  1. I

    Why don't men hire health coaches as much as women?

    @gm0nkx i am 63 and only know one other man i my age range that lifts weights
  2. I

    Risk v reward

    @ttcmacro i am 63 and still deadlift. i don’t back squat anymore
  3. I

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 Run a lot slower
  4. I

    Workout routine for my mother

    @greenwolf If she has the flexibility to do a movement then there is no reason to not do it. Start with a full body program of around 10 exercises. Start with light weights 2-3 days a week. I am 62 and still lift hard and push myself.
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