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  1. I

    Possible to be in good cardio shape but very fat?

    @ms7dc i ran 3 miles this morning. but i have 30 extra pounds
  2. I

    How do you keep energised at work without surgery snacks when dieting?

    @divinity3 I love sugar. But sugar makes me sleepy. I use caffeine pills
  3. I

    Fat and Tired

    @silverflame I can’t believe you are only averaging 2000 calories a day. You should be losing weight at that amount
  4. I

    Working out with babies requires sacrifice from the entire family

    @redeemedsinner when my daughter was born was when i switched to lifting at home permanently
  5. I

    Working out with babies requires sacrifice from the entire family

    @redeemedsinner think about getting weights for your house. switch to full body 3 days a week, 2 days on weeks with little sleep
  6. I

    Had insane growth then suddenly no growth, what gives?

    @hteezy I wish my arms were that big
  7. I

    They say old guys shouldn’t lift heavy weights

    @maxmanroe good job kid
  8. I

    14 years of lifting and hit a point where I can’t because of work — how can I motivate myself? 34/f

    @tangenica get some weights for your home
  9. I

    Gaining weight

    @dszumera What is your height? You are probably not getting much steps in a day
  10. I

    Fitness Goals for 2024

    @hallartistry 1 lose 25 pounds 2 run 600 miles 3. Deadlift 350
  11. I

    Why don't men hire health coaches as much as women?

    @gm0nkx i am 63 and only know one other man i my age range that lifts weights
  12. I

    Risk v reward

    @ttcmacro i am 63 and still deadlift. i don’t back squat anymore
  13. I

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 Run a lot slower
  14. I

    Workout routine for my mother

    @greenwolf If she has the flexibility to do a movement then there is no reason to not do it. Start with a full body program of around 10 exercises. Start with light weights 2-3 days a week. I am 62 and still lift hard and push myself.
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