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@abnerpublishing try kettlebells for at home workouts...u could do them everyday with good scheduling or take a minimalist approach like Simple and Sinister...neat program w low time/space requirements...kettlebell exercises tend to be compound mukti joint "full body" movements..ex. swings...

@khohanguc ???...every day or every workout? i have seen it described both ways....a not so subtle difference....myself? i sm slowly working on my swings and getuos aa i especially think the getups are a great addition to my full body style workouts...

@dawn16 yep! training saturday and sunday is a game changer! a fav routine of mine when work gets crazy is Wed full body with a push/pull sollit for Sat abd Sun...mych easier to schedule..other options ive tried is Wed/Fri/Sun ir Turs/Thurs/Sat/Sun....only issue is if im working out in mornings...

@finesubmit lowest price ive seen...

@rswembraced i skimmed comments so may have missed it but for swings I like to set a timer for 10 minutes and jyst do EMOM..ten swings on the minute every minute...so at the end u will have done 100 swings...u can scale this up or down in rest time/weight/reps... regarding exercises and...

@ecco could u bring kettlebells? or if space is an issue how about one adjustable kettlebell...expensive up front but awesome fitness tools

@monstershouter prob just me but on single arm work i tend to switch from hand to hand before taking a break while i udually do EMOM for two handed work like swings...this happened simply because i have limited access to double kbs at the gym but do have an adjustable kbk comp bell at home..

@bakso would that be single arm with transitions as needed, double arm or both? it seems like singles might be better for cardio?

@dawn16 Wildmans programming of swings/tgus and then squars/c$p remind me of a push/pull split...the tgu is tricky to program if one comes from a bodybuilding mindset...I would add pullups to the swing day and dips to the press day if equipment is available

@archieraptor Goblet squats/Swings/TGUs is a simple workout that hits most of the body...could sub Snatch for th Swing and/or CleanSquatPress for the Goblet....i lije to warmup to three work sets but thats really just a habit ftom traditional gym workouts...EMOM for ten reps each movement works...