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@dawn16 Lol I got you

@dawn16 Now I've been almost a year and I can do handstand presses but not very good. Sorry what's Reddit mid hand stand? Good luck with your training!

@familyiskey28 So this just covers the vertical pushing pattern (bent arm) of a routine. RR can be good yes. I would say you need to be able to do 10 pushups before following this.

Some weeks ago it was shared here my 6 month handstand progress video and due to the good response I decided to create this post. Here’s the video: On the journey from a 1s to 25s hold I learned some key insights you can use to progress faster or just improve your understanding about...

@lotusflower Thank you! I've just edited the post with the sets ;)

@dawn16 I just edited the post and wrote the sets ;)

@beachsidebob Oh I got you. I didn't think about free grains when I wrote that but about a freestanding handstand pushup (no wall). Thank you.

@kwanie you're welcome :)

@hopeandfaithhealing Do some L-Pike Pushup 5-8 rep range (day 1) and higher rep pike pushups (day 2) and in 2 months you should be able to do at least wall handstand pushups with limited range of motion

@nduchan yea go for it

@brooke127 No, I made this routine so that you don't need a handstand and you still move ahead towards the press. But yes to fully unlock the press you'll need a freestanding handstand.

@kayjeanbaptiste you're welcome!

@rhaven Thanks man! Well you've built strength which is always good ;)

@l_d_allan Sorry I couldnt find them. I learned it from Tom Merrick if that helps.

@dawn16 these are "Push Up Bars" from a European store called Decathlon but you can find similar ones on Amazon

@sweetplum I'm sorry but without seeing a video of your handstand I can't give you a proper answer.

@devilsadvocate that's great, good luck with your recovery!

@marctorres Thank you! Daily stretching is good when you're doing relaxed stretching but here I put more intense stretches (PNF style) which usually take around 5 days to full recovery. So rather than transform it I would just switch your routine to this one once a week. However, if you're...

@otto_alum15 Thank you! You're pretty good with the press ;)

@rubym love that, Elon is big inspiration