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@thelordismyshepard55 Can you share a couple of bullet points for nutrition? I don't drink soda or juices but I drink coffee with full cream milk every day (sometimes 2 cups). Fast food at least once or twice a week.

@dooks Thanks for this. Yeah, an adjustable bench would be a game-changer. Thanks for the routine!

@karenhampton No aircon, so It'll be less than the aircons and more than the average bakal gyms. Gyms here are open 7am-10pm, will probably follow suit.

I'm 5'6", 138lbs M I've been just doing home workouts since the pandemic started. The only equipments I have are dumbbells (my plates can only go up to 55lbs for a single DB, 35lbs if pair) and a ledge where I can do pull-ups. I've been plateauing for months now with not much I can do to change...

@mommyof3emblife I don't want to overreach with 800. Pero gyms in our area are bakal gyms at 500 then airconed gyms at 1k+. Not really sure if I will go with 600, 700 or 800.

@tony2468 This is a really good suggestion, I'm compiling all these great comments. Thank you!

@tony2468 A bakal gym in the area just closed down. They charged 500 per month. My gym will definitely be bigger in lots of aspects that's why I'm thinking of charging more. How much more is my dilemma. The location is in the heart of several semi-low? to mid-class subdivision. I would like to...

I was advised to X-post this here- I'm opening up a "bakal gym" yung simpleng gym na walang aircon tapos yung equipment is yung standard sa bakal gym, not the likes that you see in Anytime Fitness/Golds. Usual rate ng Bakal Gym in our area is 500, some as low as 350 (super ghetto na to and...