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@bestout I appreciate this so much!! Water has always been my #1, but i have been drinking some sugary drinks here and there. will definitely switch that up! Thank you for the advice 😇

Hi! So I’ve struggled with figuring out where to start when it comes to going to the gym and maintaining a healthy lifestyle. I am really interested in changing my bad eating and lifestyle habits and making better ones. Some background information on myself: - 20 years, F - 5’4” ~95-100 lbs...