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@mercy1 Username uncheck

@tashatasha Agreed. It's much harder to find descent leg BW training than for upper body.

@lonilsny Why wouldn't you just keep intensity and execution of exercise but train more often? See how it goes.

@chiddy Yep. He will be 4 in June :)

@rando My son is 4, weights a little less than 15 kg. The other day he picked up my dumbell from the floor, that was 12 kg, without ANY struggle. It's like I'd deadlift 64 kg - generally not much, but a lot for someone that hasn't trained even once in life.

@mayre Your muscles will grow when you force them regularly to do work to their limits and beyond. You can build decent body with simple calisthenics movements, as far as you do them regularly and often enough (2-3 per week is perfecly enough), keep the good form and eat enough, especially...