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@belovedjesus Yes, gotta work out and sleep well to complete that bulk circle.

@belovedjesus No, keep your activity unless you only want to bulk only your belly. But include it when you count your calories in the app you choose. It should have a tab to type it. Also beware the difference between 1 calorie and 1 Calorie (= 1000 calories) when you read values.

@zastari Agreed. Motivation is fleeting, like a firestarter. Your fire can't last on it. The goal is to go from "i'm making the effort to include this in my life" to "it's part of myself". Also try different time frame each week to find the one you prefer. I tried to work out the evening, the...

@belovedjesus TDEE calculator website -> to get your base calorie input. If you want to bulk, you eat around 200/500 calories more than the result with the food @heartoflogic mentionned. If you want to count calories (annoying at the beginning but surest way to follow the bulk) -> android app...

@dancibutterfly Ask a close coworker/friend to review what you imput. It's very easy to overview some items while thinking you counted everything. Weigh EVERYTHING, don't guess. Air and water excluded. Salt, sauces and sodas should be accounted for. If your account is correct, it might be your...