How do I bulk up as a 5 foot 4 male that weighs 50kg

@belovedjesus Pretty easily lmao

Milk, potatoes, beef, chicken, rice, peanut butter, nuts, fruits, protein shakes,

At 5 4 you should be good eating like 2400ish calories to gain mass a a decent rate without getting fat.

Workout hard and consistently
 
@belovedjesus TDEE calculator website -> to get your base calorie input.

If you want to bulk, you eat around 200/500 calories more than the result with the food @heartoflogic mentionned.

If you want to count calories (annoying at the beginning but surest way to follow the bulk) -> android app. (MyFitnessPal for example. I use FatSecret and currently trying out Cronometer).

Regularly workout.
 
@belovedjesus No, keep your activity unless you only want to bulk only your belly. But include it when you count your calories in the app you choose. It should have a tab to type it.

Also beware the difference between 1 calorie and 1 Calorie (= 1000 calories) when you read values.
 
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