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What’s my weak lower body muscle group?
@tigger69 I really recommend watching Jeremy Ethiers/Built With Science videos on YouTube! Lots of high quality, easy to understand videos about workouts, nutrition and food. Everything he says is based on science with sources. He has made a complete guide, with workouts, mealplan and nutrition...- joanne0703
- Post #28
- Forum: Fitness
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F (32) - first gym routine to avoid injury?
@mattieshannon I really recommend watching Jeremy Ethiers/Built With Science videos on YouTube! Lots of high quality, easy to understand videos about workouts, nutrition and food. Everything he says is based on science with sources. He has made a complete guide, with workouts, mealplan and...- joanne0703
- Post #2
- Forum: Workout Routines and Exercises