mattieshannon
New member
I am skinny-fat (F30), rather flexible but low on stamina and scared of injury because of my age, poor fitness and weak knee that has already stopped me from running.
What's a safe way to starting routine? My goal is to lift weights.
I did couple of weightlifting classes years ago, very sporadically, and my body still shaped rather nicely in only 6 months; I want that again! However that was with an instructor and now I do not have the money/time. I can only use the little gym in my building which has some weights/tools but no support.
Any tips?
Running, before my knee failed, literally dragged me out of depression and I want to be healthy again.
What's a safe way to starting routine? My goal is to lift weights.
I did couple of weightlifting classes years ago, very sporadically, and my body still shaped rather nicely in only 6 months; I want that again! However that was with an instructor and now I do not have the money/time. I can only use the little gym in my building which has some weights/tools but no support.
Any tips?
Running, before my knee failed, literally dragged me out of depression and I want to be healthy again.