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  1. Y

    Daily full body -how important is variety?

    @chris1975 I'm considering doing something like this. The RR is kicking my ass , maybe because my conditioning isn't very good. I like the idea of shorter workouts and being "fresh" for each exercise. My rows are never the best quality because i do them after pullups
  2. Y

    Chest dip progression for those who want to skip negatives and have no bands available

    @joshdk So if I already do stick dislocates in the warm up I should be good? Also the idea of these progressions is to keep the full ROM but not use your full body weight and build up to it without getting injured.
  3. Y

    Chest dip progression for those who want to skip negatives and have no bands available

    @joshdk Can you be more specific. What exactly do i need to do?
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