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@bccoachwaelti Deloading is a heated subject. I am a fan, myself. Others argue in-tune autoregulation should be adhered to throughout the program (i.e. don't go 100% when your body doesn't feel 100%) and that should prevent the need to deload.

@thornbreaker Glo.com (I know the name...) offers a large library of classes and live classes for 20/month (usd). I suspect the youtube ones could be interrupted by adds; talk about a test of mindfulness. Alternatively, many local yoga teachers are streaming their classes and accumulating...

@mightyrose Right on. Thank you for the insight. Keep crushing it!!

@thornbreaker Yoga on rest days changed everything for me. A proper sequence can unwind a knot much more effectively than just force stretching a tight spot. Softer massage balls (compared to lacrosse balls) really help too...

@mightyrose Tremendous stuff! What pt exercise was the most helpful for your tennis elbow?

@equinelover I really like the methodic break down. Your contributions to the community are greatly appreciated. Keep crushing it!

@neptune21 The only comparison that matters is to yesterday's you.

@donnessa Right on thank you.

@donnessa For the clean and press, do you clean before every rep or just to start each set?

@garth428 This is a commonly asked question on the thread. I would try searching. Ultimately, e-coat has a little less grip, but don't chip as easily. While e-coast felt slippery as first, I reminded myself that most of my weights used previously were also slick (I just wasn't slinging em). I...