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    *REALISTIC* 1 year 🍑 progress!

    @abusedrugtreatment i am, actually!!! i decided to go with a ‘fuck it’ mentality since the beginning of march and i think that’s when actual progress began, haha. i was the exact same for like 9 months and i blame that on my diet of two (2) quest bars and a bag of baby carrots a day. squat went...
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    *REALISTIC* 1 year 🍑 progress!

    @growersindia thank you so much!!!!! truly means a lot
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    *REALISTIC* 1 year 🍑 progress!

    @jj144 i was lucky enough that my school created a team this year, but i’m sure there are leagues out there. i know it’s ~hated~but crossfit seems to be a similar type of community
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    *REALISTIC* 1 year 🍑 progress!

    @jvanfossen i was pretty strong to begin with because of a background in volleyball but i’ve been ‘lifting’ for about 2 and a half years now. i say ‘lifting’ though because i didn’t start to take it seriously until november of 2018 when i joined powerlifting. actually... powerlifting is...
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    *REALISTIC* 1 year 🍑 progress!

    @afunme my school introduced it this year and i was like ‘hmmmm why not’ since lifting had been a hobby of mine for quite some time beforehand, and i figured it would also help me sculpt my own workouts and educate me on maximum gainz and thankyou! my story is loooooong from over but we...
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    *REALISTIC* 1 year 🍑 progress!

    @jaxxi ahhh yes! i don’t tend to do these because it’s a hassle to set up and hurts my bones but i think it’s about time i suck it up! i wanna try these
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    *REALISTIC* 1 year 🍑 progress!

    @notbob i’ve been using reddit for like 3 years now and i don’t know how to link either. anywayssss other people have said the same thing about hip thrusts, so imma give them a try! i figured if everyone is talking about them so much they must be hot shit!
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    *REALISTIC* 1 year 🍑 progress!

    @ferrick my strength is the #1 thing i flex the most (ha) i think it’s so cool how i could theoretically kangaroo kick someone through a wall, ya know? but i’m also the only girl who lifts, sadly. i pull my own with the football guys though!!!
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    *REALISTIC* 1 year 🍑 progress!

    @artg progress is progress, my dude. keep pushin!
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    *REALISTIC* 1 year 🍑 progress!

    @konfesslena i’m actually in the sport! joined in november!!
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    *REALISTIC* 1 year 🍑 progress!

    @sunflower7 thas why i do it B)
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    *REALISTIC* 1 year 🍑 progress!

    @pearl7 hell yeah! i need to start jogging again too, haha. shit is HARD. way harder than sprinting for me
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    *REALISTIC* 1 year 🍑 progress!

    @gyd yeah every single fuckin minute is a struggle and it is the worst thing that has and ever will happened/happen to me! wouldn’t wish it on my worst enemy. thankyou, tho, it truly means the world!
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    *REALISTIC* 1 year 🍑 progress!

    @zaplecza you as well!!!
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    *REALISTIC* 1 year 🍑 progress!

    so i know sooo many women here (including myself) fall victim to the poppin IG booties and transformations and all that, and as a frequent visitor of /r/instagramreality i figured a REALISTIC ass growth is needed. fun facts: 17 lift 4 times a week 2 cardio 1 yoga day squat max: 265 my...
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