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  1. M

    Which milk do you consume?

    @fullofglory Amul wala 27 rupeea ka 500 gram, Malai nikal leta hu to thoda low carb ho jata
  2. M

    Most affordable good protein powder ?

    @hungphatads123 You can get 52 grams of protein from daily food itself. Roti has 4 grams of protein. Add some dal and rice. Maybe paneer / soya chunks. Better if you are non veg, eggs and meat are so high in protein.
  3. M

    Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.

    @cassidyshay More interested in this.
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