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@hcwewvcw02 If you can pull this off, please come back and report on how it went!

@sezzalovesmj Swings can definitely get your lungs puffing. 12kg is too small though. I'd go with 20 or 24kg. (YMMV based on your size and strength)

@christian002 More in terms of recovery. The press is a limiting factor in terms of what weight I can work with. But doing 60-90 squats is what I'm gonna be feeling the day after.

@curious777 Might be a good way to do ABCs 3x a week without getting killed by the squat volume. Maybe just make it workouts A B and C instead of changing each set.

@curiousmel IME I've had some good shoulder/lat/trap growth and a small amount of chest growth. I don't think "looking odd" will happen but adding in some dips isn't a bad idea.

@giddyg Maybe a small difference, just not worth the amount you'd pay for it.

@giddyg Having doubles is nice but replacing the vinyl bells with e coats sounds like a waste of money imo

@outofthedesert Iirc he said "I never would have squatted over 400" when asked what he would change about his training if he could go back in time. Didn't really elaborate why though.