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    BWF Primer Build-Up Community Event: Day 6

    @dontdosadness Loving this build-up, thanks for creating it, @dontdosadness! :) I'm always really looking forward to the routine, and it's great to see a bit of progress! Already felt a bit more comfortable with the glute bridges this time around.
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    BWF Primer Build-Up Community Event: Day 5

    @dontdosadness The glute bridge is the first exercise that feels deeply uncomfortable. Which means that I probably need that exercise the most? Also overall, the workout now starts to get a bit exhausting, which I enjoy! I filmed myself doing the glute bridges, and noticed I needed to push...
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    BWF Primer Build-up Community Event: Day 11

    @dontdosadness Day 11 done! Glute bridges were exhausting today, I feel like the muscles involved there don't get a lot of exercise.
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    BWF Primer Build-up Community Event: Day 9

    @dontdosadness Done! I wanna record myself again soon, to make sure my form is as good as it can be!
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    BWF Primer Build-up Community Event: Day 10

    @dontdosadness Huh, the description of deadbugs confused and intimidated me. I'll also try to find a good video explanation of the exercise tomorrow!
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    BWF Primer Build-up Community Event: Day 8

    @dontdosadness Oh yeah, with squats, I definitely feel constrained by my hip and ankle mobility! :D Can't get as low as Nick-E in the videos, but I'll do it as low as I can. My left knee clicks when I squat, I'll take it slow and see how that'll change. Also, doing 11 incline push-ups in a row...
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