Search results

@geoff58 The way I structured mine was around the 3 major lifts, then I learned there could be more than that. Bench Press, deadlift, Squat, overhead press, farmers walk, and Pull-ups. Then I just messed around with the rest of it to improve or stress myself in different ways. When I Bench I...

@sewnsew I don't follow the push pull or the chest legs etc body part style. I based my routine around compound lifts I wanted to improve on and built it from there. One day is Bench Press. Another day is deadlift, just another option you could potentially build from

@lee101st Drink more water to help somewhat with the iron and eat more while increasing your activity level for strength. Find out exactly what your goal is and make it tangible. Do you want to lift a certain weight? Look a certain way? General health? Your activity will be determined off your...

@ldtorres77 Follow your interests first, if you feel uncomfortable about your eating habits that's the place to start. Don't go crazy all at once though because your body needs time to adjust or you'll fail into eating bad stuff again. Water is #1 priority always, get enough water. 2 is honestly...