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@damj I’ve been doing CrossFit for a year now, and my % finish is around the same as last year. Last year I came into CrossFit as an avid runner. Now I hardly run at all. I feel like I’ve traded one type of fitness for another. I feel like if I added around 10 miles a week if easy running, I’d...

@ladydenise226 I commend you for having a routine and sticking to it. But just being real, that is a workout I’d expect someone in their 70s to do who is trying to follow doctors orders to maintain muscle mass. Either join a gym with coaching (I personally love CrossFit, though it’s not...

@mike24 I redid it today. I got to the round of 9’s and stopped. I was 45 seconds ahead of my pace, but just didn’t have it in me to go into that place to finish it out. Part of me now wishes I did, but at the same time, I left the gym feeling good and felt like I got a solid workout. I’m not a...

@casey73 This. I told my wife yesterday, had I known ahead of time what the workout was going to be, I would have done a 6 mile run 2-3 days before my scheduled session. I can go out and do a 3 mile run every day of the week, np, but the real difference maker is when you start doing 6+ mile runs.

@craffte I tend to get lower back pain from exercises with the rower and KB swings. My lower back hasn’t bothered me at all since doing the workout on Friday.

@annemk Runners know that a shoe that feels great for one person, may not feel great for another. Try them on and just see what it feels like. If your looking for a pure running shoe, just go to a store that will let you actually go outside and run with them on and see what they feel like. I...

@daphne1 I did singles as well. 135 is too heavy for me to do anything but singles on the thrusters. I also figured singles would give me a little extra rest before doing the thrusters again, and maintain getting through each set of those using a 6-4 scheme. My goals was to make it to the BMU. I...