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  1. K

    Recommend me Shows that’ll make me forget I’m even doing cardio

    @txsunshine22 Yep. I always have to cover the timer.
  2. K

    Having surgery and can’t exercise for up to 2 weeks

    @markfred Glad to help! Please rest during your recovery, your body needs extra energy to heal ❤️❤️
  3. K

    Having surgery and can’t exercise for up to 2 weeks

    @markfred I took a 7-week vacation, no tracking, no lifting at all. Just stayed active for most days. When I came back my weight was the same ( a little lower actually, since I wasn't lifting), and my strength wasn't too diminished. After a week or so I got back up to the weights I was using...
  4. K

    Am I doing too much with weighted decline russian twists?

    Hey y'all. I like to train my core specifically about once or twice a week, depending on the mood. I've been doing progressive overload, so I do weighted core exercises. My favorite is the russian twist, exactly like this: I've been able to get pretty high in weight with these, right now I'm...
  5. K

    Losing weight on antidepressants?

    @belledandy Is that because it increases your appetite? Or some other reason?
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