Search results

@rabbie77 Nice thank you, I have been doing the Onnit full body kettlebell workout, didn't see this article.

@rabbie77 Link us to that shiz bruh I am new to any structured KB routine but right now it's the only equipment I own in a new house so I'm doing a ton of work with mine. I have had both shoulders surgically repaired and I'd love to better understand if the equipment is good or bad for me.

@jesusismylife Do you have a good example of ring push-up progression?

@christianforever999 I moved my hands together and started squeezing in my arms for my strict pull ups after watching a YT video and it made it way easier to tighten my whole form head to toes.