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Have any of you listened to the Huberman podcast episode with Dr. Lustig on sugar and processed foods? A lot of the more detailed biology discussion is way over my head, but I’m wondering if you all have any thoughts or personal experiences with reducing or eliminating processed foods from your...

@johnd I’m 5’2” 139lbs and my goal weight is 125. What has worked for me before was a combo of walking, IF (16:8), lazy keto (as in not obsessively tracking macros) and CrossFit or weightlifting 3x/week.