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  1. S

    protein w veg indian diet

    @brotherjj That’s why I eat meat.
  2. S

    I’m over 30, and actually think I’m made of glass

    @kaye1979 I get WAY more connection with the muscle using dumbells. I work out at Planet Fitness with no free barbells so maybe that is the reason. I don't think the Smith machine works my pecs any near as well as dumbells.
  3. S

    protein w veg indian diet

    @greatestfaith Lentils- 9g protein per 100g
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