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@sgj I sorta knew he gave shitty advice, after I loved his content for a while. It was forgivable for sure, wrong in pretty common ways. But the fake weights... That's some super cringey stuff.

@mamabear777 Troubleshooting plateaus by reducing frequency/volume is pretty counter to exercise science.

@mamabear777 Lots of it is great, a few things go against very well understood exercise science. More hit than miss.

@bibbigo I think it's interesting that you've never tried! Your a beast at pulling and everyone seems to love the OAC. That's great discipline though.

@bibbigo Have you ever tried a 1 arm chin?

@chrispra58 Few anecdotes there. What do you think the bulk of the evidence says?

@chrispra58 Yeah good example. Fitfluencers often need to be lean all year for their public image, so it complicates it. I thought Greg did bulk, just not to very high BF levels? In any case im not sure he's trustworthy. Not that he lies all the time, but a fair bit of what he recommends is...

@chrispra58 Thing is people still need to outsource their programming to varying degrees. Not everyone wants to put in the time to be an ex phys expert, but far more folks will put out bullshit they are not qualified to comment on. Ask yourself, if you had an approach to training that made...

@chrispra58 I think it could go either way with Austin so I'd be charitable and assume he's not lying. He seems like a genuinely good guy. Don't think he's really put in the work to understand training that well.

@milliekeeling23 Thanks bro. Thanks for all your other content as well, I binge watched about all of your videos when I found your channel :)

@lovinggodlovingpeople You continue to be an inspiration my dude. I hope you never lose your passion for gitten strawng.

@deborah123 Ah guilty as charged. Thanks man. Spare money to spend on tendons is probably better spent buying OT than collagen haha.

@deborah123 Have you found anything on dietary stuff like collagen supplementation, bone broth etc?

@greatisyourmercy24 I meant something similar, but for example lying on the floor face down shoulder extensions. I used to do them a while ago like this. I've tried shoulder flex pulls, it feels like my body cheats the weight up with spinal flexion (and if I do a lot I get a sore back). Seems...

@greatisyourmercy24 Awesome thank you! Question: why standing extensions? Wouldn't bent over or face down be more similar to the end movement?