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@lovinggodlovingpeople You continue to be an inspiration my dude. I hope you never lose your passion for gitten strawng.

@deborah123 Ah guilty as charged. Thanks man. Spare money to spend on tendons is probably better spent buying OT than collagen haha.

@deborah123 Have you found anything on dietary stuff like collagen supplementation, bone broth etc?

@greatisyourmercy24 I meant something similar, but for example lying on the floor face down shoulder extensions. I used to do them a while ago like this. I've tried shoulder flex pulls, it feels like my body cheats the weight up with spinal flexion (and if I do a lot I get a sore back). Seems...

@greatisyourmercy24 Awesome thank you! Question: why standing extensions? Wouldn't bent over or face down be more similar to the end movement?