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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @getupjohnnyboy hmmm - barrel rolls maybe?
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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @getupjohnnyboy I think it's officially 'free style' but to me that makes zero sense... I really have no clue either haha
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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @getupjohnnyboy I did some swimming lessons in the summer (first ones since I was a very small child) to learn how to do front crawl properly - it was awesome! Wish I'd done it sooner!
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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @virtuouswife2324 Thanks :) It's been a learning curve, and I have been injured, but not because I run every day. 1) I started really slowly. I was probably running about 20 miles per week when it started. I dropped it right down to 7-10 miles per week for the first few weeks and stuck to...
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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @delta77 Thanks! I'll always be 154 days behind my fiance (when he started it I laughed and called him crazy) so I never really think of my number as amazing, but hitting that milestone made really realise it is pretty good :) Running every day has been an interesting (and positive) experience...
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    Rhonda Rousey: her weigh-in weight vs her fight weight - a visual (x-post r/pics)

    @nesterg When I rowed competitively we had to weigh in 3 hours before racing. Not enough time to rehydrate - lots of crews dehydrated themselves and it really affected their performances. I never did but I definitely sacrificed some strength to stay at weight. It's a tough call where you're in...
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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @getupjohnnyboy It's been a good week: On Tuesday I hit 500 consecutive days of running (a minimum of one mile per day). On Monday I hit bodyweight on my deadlift (132lbs) after 2 months of lifting and there was a lot more left in the tank :) On Sunday I was doing a flying trapeze session...
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    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @raggedyman That is why I wrote "(well, the lower end of it, anyway)"
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    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @vincenthchough That's pretty much the same as the usual advice given here: 0.8-1g per lb bodyweight (well, the lower end of it, anyway)
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    [NSV] I just ran a P.B. in my second ever Park Run

    @dawn16 Just do it! There'll be loads of people just like you. They're great for all levels
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