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@dawn16 I'm 25! Sorry, I probably should have put that in the original post somewhere.

@livelystone13 Yes, go for it!! All I can say is go as heavy as you can! I am definitely guilty of thinking that curling the 5 lb weights for sets of 20 was going to be the best option. I truly didn't see a difference until I really started pushing myself.

@jesus4truth They're truly awful! I bought them for river rafting so I wouldn't mess up a nicer bathing suit. As you can tell in the after pic, the bottoms fit amazingly. /s

@amw88 I'd be totally okay with that if it's something they would want to do!

Hi everyone! I started lifting heavy about a year and a half ago after suffering from unrelenting shin splints due to running. I soon fell in love with it and decided that lifting was the only thing I could really stick with as far as exercise goes. When I took this before picture right...