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@clarrisa Then run for Congress?

@kekeli I'm far from an expert so I'm sure I'm not taking the most optimal route, but my understanding is that adjusting calories slowly prevents drastic swings in hormones. You could probably jump right back down again, but I'm afraid it would put your body on a weird rollercoaster of adaptation

@kekeli I dropped about 40lbs over 8ish months and experienced something similar. Weight stalled, lifts and stamina were shit, and I just wasn't feeling very good overall. What helped me was the ear maintenance for a week and then slowly taper back down to my cutting calories over the course of...