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  1. E

    Grease the groove experiment: from 8 to 13 tuck L-sit pullups in a month and a week

    @thomaslowrens Props on that 13th pullup. Never give up, never surrender!
  2. E

    Bob's Basic BWF (B)Hypertrophy (B)Routine

    @joinder88 A combination of bicycles and iron crosses hit the same core muscles. A more direct alternative would be "thread the needle".
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