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  1. V

    Should I buy 20kg or 24kg if I mainly just do swings?

    @nmd that’s my 2h swing. i hope to be 1 handing it in the next couple months here but we’ll see how things go!
  2. V

    Should I buy 20kg or 24kg if I mainly just do swings?

    @somanyblessings agreed wholeheartedly. i’m 5’6” 150 and I use a 28 atm. hopefully 32 soon. 24 would be way too light to meet OP’s long term needs.
  3. V

    What’s a strong press?

    @professor can confirm; it will not be your last bell if you’re into it enough that you’re posting on here. Good news is that while individual bells get relatively expensive as you move up weight they’re one-time expenses (these things just don’t break) and the cost savings from a gym or any...
  4. V

    Update: It’s been 8 days and I’m still at it!(100 swings)

    @dkeefe Swings are great, but imo you might want to take the time/effort you would’ve invested in adding another hundred swings to either add weight or learn new a couple exercises. someone else has already mentioned S&S; it’s a good beginner routine that only requires adding one new exercise...
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