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@dontdosadness Neat, thanks!

@dontdosadness Appreciate the hard work, been following the primer for the last several months and looking forward to starting the next routine (was reading through the RR when BWSF appeared). Couple things: I couldn't find an explanation for the Tempo (eg 22X0) notation, not in the BWSF page...

@revsdd I second this, it's not very clear from the OP. Would following the RR be less effective than this new one?

@tetelestei Makes sense, thanks. Regarding your last point, I also thought that was confusing (even while following the primer) and maybe an alternative rep/rest numbers for the desired path would be a good thing to add. In theory, you'd need to do more taxing reps (5-10 till max) with less...

@tetelestei What are these? As someone who finished the primer and wants to start either the RR or BWSF I'm confused and would like to know the "needed changes" for the RR (maybe they should be added to the wiki page if they're so drastic that they warranted a new routine)

@lewis5398 Why 3x8 and not 3x15 for pushups/rows?