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@cece_lee16 Are you following any particular workout plan?

@tiacollins https://fitloop.app/routines/bwfrrsummer2018 Here is a web version

@tiacollins Yeah, good luck! Stick with it and you’ll do great

@tiacollins Yeah just do the Reddit recommended routine. It has everything from beginner all the way through

@button Did you avoid hanging or shoulder dislocates?

@button Great! I’ve had similar issues and it’s very frustrating. It’s an ongoing drama. I went to chiropractor for first time in case it was an elevated rib or something obvious, it wasn’t. He’s scraping muscle adhesions and having me work on posture, stretch pec minor, scalenes, and...

@button Congrats this is awesome data! What finally fixed your chronic neck pain? Scalenes?!

@stephen3141 It’s good to read this, I’ve been resting for months because when I started back I was working out every other day and adding reps each workout to maximize gains, but it caused me to have tendonitis. It’s good to get rid of ego and and start slow and prepare the body for loads it’s...