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@dawn16 No, I focused way too much on my upper body the first half of the year and honestly I'm just not a very good deadlifter

@brendon83 bench started with 145, now 265 deadlift was 145, now 245 squat was 135, now 260 power clean was 100, now 155 dumbell military press was 45 now 85 dumbell curls were 35, now 65 I didn't focus as much as I should have into my legs and lower back. I've been playing catch up with...

@dawn16 That would have been pretty damn good.

@karab Yeah, I didn't do a very good job of taking good reference pictures. I go 6 days minimum.

I'm 19 All I do is trade stocks and go to the gym Before I started my regimen I went to the gym on and off for about a year. I was in worse shape when I started but I've never been good at logging my results. While I was bulking I ate around 500 calories above my metabolism. It lasted...