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@ambitiouspoetry probably took me a few months to be able to get one down. Negatives and lat pull down are a great way to make some progress. Now I can do maybe 10 unweighted pull-ups, and 5-6 weighted ones.

@a1235 oh yeah, it's much easier for me to put off eating in the morning while I'm busy at work. I love to hoard my calories and have a super filling dinner, dessert, and pre-bed snack.

@toosmartforyou01 Assert your dominance and bite their head off.

@samtp77 My calories are currently at 1800, but I eat about 500-600 from 9AM-3PM and then the remaining 1200-1300 from 7PM-9PM. This eating schedule works well for me though!

@a1235 I eat about 1000 of my calories within 2 hours of going to bed. I love having cottage cheese (yay for casein) as a bedtime snack!

@caelo21 ah lovely :) It's the Heavy Metal KS State Open!

@caelo21 June 3rd, right around the corner!

here we go, results to add to the 5'1 either 110 or 115 section.

@jedidvena I have my dexa scan and some body pictures from the time I had one done. I will upload into an album and post later so it can be added to the chart. 5'1 / 112lbs / 24.9%

@caelo21 126 I can hit in the gym, but definitely not with the pause at the bottom. I attempted 270 the other month and broke it off the ground before failing, but i'll still probably stick with that at my meet.

@caelo21 following you on IG now! your final attempts for bench and DL are two that I'm really going to be gunning for in 2.5 weeks at my first meet. Squat... well that's another story; i'll be lucky to hit 195+ :(