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@clarissa_ Great man :) Yes, beneficial for sure

@clarissa_ Nice work, great job, congrats on the progress. Agreed with everything you said except ”3 minute rest is a must”. Its not. Im sorry if i sound like a prick, The only reason im correcting you is only because but often i see newbies get bad info with the word ”must” that they take...

@reemal Bless you. Thanks and thanks again.

@reemal That was actually the best answer here. I get to lower my volume, but keep the rear and side delt volume the same. Thanks a lot. Going to try these today. I like to do facepulls lying down to be stable, how do i do them then? All the way up i suppose instead of the lowest so the...

Ive come to the realisation that i was doing more volume than i could recover from so im trying to cleaning up everything that could be redundant. Everyone always says presses are enough for front delts so very little ovh p is enough, why isnt it the same for rear delts? No matter the excercise...

@reemal Damn son! Thats insane determination, mad respect. Dont let the powerlifter guys in the comments see this. You only need deadlifts for tris, and squats for bis. Barbell too. Absolutely nothing else other than barbell works, its just fluff. Lol

@myronwhite I swear john meadows is the best thing that ever happened to bodybuilding. Thanks for the tip, i will try it

@canyor Damn thats a lot of volume to fit in on three days plus the rest of the body, idk if i have what it takes tbh to perform like 30 sets for arms and delts then train chest back and legs after Maybe if i atleast move the leg work to their own day

@lostbutcurious Damm thats a lot for that advice! Really appriciate it

@joaa Ive starting to hear this a lot. Makes a lot of sense. Thinking about trying a upper, lower, push + bis, lower, pull + tris. Where on the push + bis one set push, one set bis. And the same for back + tris. Unlike biceps and back, bicep sets wont affect presses, and tris work wont affect...

@megz088 Thats a really good idea tbh. Thanks man. Gonna give it a good thought

@dawn16 Awesome post, thanks a lot buddy

@sharon12 Allright thanks for sharing. I really try my hardest to add a pr as often as i can but many times with the load increasing over time i noticed that i lost my perfect form and have to go back a bit

@pharoa Thats actually a great idea tbh

@pastorjeremylove Wow great post. Thank you so much! How much weekly volume are we talking about?

@sbrodhagen Idk if ive ever seen a better video learning the setup on cross body extensions. Thats one of the reasons i didnt really connect with them. Always bumbing, unsure of the angle. Thanks alot! Gonna do 3-4 sets of cg bench and rest with these

@sbrodhagen Allright think im gonna try CG bench ”supersetted” with some curls. Keeping a rest time about 1.5-2 minutes between. Always had trash mmc with regular pushdowns no matter how i setup, cg bench i really feel them hard

@sbrodhagen Awesome thanks. Focus on adding weight asap or mmc and just tiring the f out of the muscle?

Im struggling with my arms. Im progressivly overloading, i bulk and cut. 184 cm and 97 kg, not low bodyfat tho. They just dont grow. Been running ppl, @sandys and @sandys + shoulder/arms for the past 3 years depending on how many days i have time/energy for in the gyms. 70 percent it has been...