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@whitehorse I'm about to do today's WOD. I'm know I'm going to cry. I'll do it nonetheless, because it's a pain full of meaning and will help me heal my soul, and grow my body in the meantime. And yes, cheaper (and maybe more effective) than therapy.

@kimberdavis90 Scale properly and work up consistently to more frequency. In my case, creatine and beta-alanine supplementation daily have also seemed to help to almost totally reduce DOMS and helped me to be able to train more frequently, without being overly tired. 39/M and currently...