Search results
-
M
Anytime fitness being a little bit scammy?
@prayforme2 Yikes, MOST programs that are being sold are just copy/pasted templates lol. -
M
How many grams of protein powder do u take in a day and when usually. Thanks!
@jh4553 0.75-1.0g/lb of body weight no optimal time but spread your meals throughout the day, I eat 3-4 times a day (usually 4) so i eat like every 3-4 hours with protein. regarding protein powders though, whey protein is fast digesting while casein is slow. so if you wanna drink a protein...